Derek Saunders
Sep 84 min read
GLP-1 Meds Part 1: What are they and what do they do?
GLP-1s have been a hot topic for a while in the health and fitness world. If you're unfamiliar with the term "GLP-1", the names you might...
Derek Saunders
Sep 11 min read
The Best Damn Pancakes
These are not protein pancakes. These are not in anyway made to “fit your macros”. They are just the best damn pancakes ever. In my...
Derek Saunders
Aug 283 min read
2 AM Cheese Toast
I’ve been struggling with insomnia lately. Last night was no different. Except at 2:00 AM, I hear the pitter-patter of little feet on the...
Derek Saunders
Aug 263 min read
Food Noise. Tell your brain to shut up.
I have tinnitus. I did not wear hearing protection when I was an automotive technician and now all I hear is this: (If you have...
Derek S.
Aug 232 min read
I'm Back
Coach Derek is back. Okay. I won’t talk about myself in third person like that again I promise. But CoachDerek.ca (formerly CoachDS.com)...